There will be individual factors that play into this, but as a general overview, this can help determine where to keep, add, or subtract calories to reach your wellness goals. On average, women will need anywhere from 1,800 to 2,400 calories to maintain their weight, while men will need on average 2,400 to 3,000 calories per day to keep their weight where it is. The goal weight calculation will also show a healthy weight gain of 1 to 2 lb per week. For maintenance, this may be a goal you want to aim for with just keeping your current body weight, or when you’ve reached your goal weight. If you are currently aiming to lose weight, the calculator will show you a prediction of losing 1 to 2 lb per week. Active individuals would be categorized as mostly walking during the day such as a sales representative or server, and a very active level would look like a physically active day such as a builder.Īs mentioned, another factor that comes into play with your daily calorie intake is your weight goal itself. The next level as someone who is moderately active would be someone who is mostly standing during the day such as working as a teacher or cashier as their profession. The lightest active level exercise levels would be categorized as mostly sitting the majority of the day such as office work. This is then multiplied by your activity level, with Sedentary as BMR x 1.2, Lightly active as BMR x 1.375, Moderately active as BMR x 1.55, Active as BMR x 1.725, and finally very active is calculated by the BMR x 1.9.Īs you can see from these calculations, the intensity of exercise levels that play into this also has its spectrum. BMR is on average 5-10 lower for women than men of almost all age groups. For a mathematical visual, the formula is the following for women, where the BMI is calculated as 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years), and for men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years). Learn what is BMR, what formula does our free online BMR calculator use. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise. Add 500 calories to the total to gain around 1lb per week or deduct 500 calories to lose roughly 1lb per week.By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. For women: BMR 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) Bear in mind that this doesn't take your activity level into account What Is a Healthy BMR This will vary person by person. ![]() If your goal is to maintain your current weight, eat this amount. Finding Basal Metabolic Rate for women with our BMR Calculator for Women is as easy as filling the fields below, in both imperial and metric form. Obviously, these are rough guides, so you may need to play around with the numbers to better suit your needs as you go along. BMR Calculator for Women is our new tool that we designed to provide only women with their BMR or Basal Metabolic Rate after getting their characteristics like age, height, etc., all for FREE. He number you get is the number of daily calories you need in order to maintain your current weight. Get an estimate for your Base Metabolic Rate (BMR) and Your Total Daily Energy Expenditure (TDEE) with this easy to use calculator Free to copy and use on. ![]() Very active. If you take part in hard exercise six to seven days per week, multiply your BMR by 1.725.Įxtra active. If you engage in very hard exercise six to seven days per week or have a physical job, multiply your BMR by 1.9. Moderately active. If you moderately exercise three to five days per week, multiply your BMR by 1.55. Lightly active. If you lightly exercise one to three days per week, multiply your BMR by 1.375. Sedentary: If you get little or no exercise, multiply your BMR by 1.2. ![]() To include the number of calories you burn during daily activities based on your lifestyle, use the following multiplications: This will make sure that you allow for the extra calories needed for things like walking around, playing sports, training and rebuilding muscle through hypertrophy. This is the number of calories your body uses without any physical activity (for example, spending an entire day resting in. Once you’ve got your BMR, you need to multiply it by your activity level.
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